Polar Baths: An Energy Boost from Scandinavia

Perfect for après-ski or a day spent relaxing in the heart of nature, polar baths alternate between hot and cold to reinvigorate the body and leave it feeling completely relaxed. Polar baths help cleanse the skin, improve fitness, relax nerves and muscles, and boost the immune system. Reservations are not required to access polar baths. Admission to Bolton Falls Spa is reserved for people 16 years and over. You must bring a bathing suit, sandals, and towel. A $5 deposit is required for a locker key.
NOT SUITABLE FOR…
Polar baths are not recommended for pregnant women or people with heart conditions, high blood pressure, breathing problems, angina, and diabetes.
Saunas
We have two dry saunas with views overlooking the waterfall. Regular sauna use is ideal for reducing stress and activating the body’s detoxification mechanisms. Alternating between hot and cold awakens the body’s functions, especially blood circulation. Cardiac activity and blood pressure are also affected, significantly improving the body’s natural resistance. Recommended time: 15 to 20 minutes.
Savusauna, Unique in North America
The savusauna or “smoke sauna” originated in Finland and is very different from traditional saunas. This old-style sauna works like a wood sauna, but has no chimney. Smoke fills the room as the stove heats up, leaving behind a pleasant aroma for the duration of the sauna. Birch branches, found inside the sauna, can be used to exfoliate the skin. The savusauna is open from Saturday to Sunday.
Eucalyptus Steam Bath
High ambient humidity makes for an especially relaxing atmosphere. It clears the respiratory tract, stimulates circulation, and softens the skin. The temperature is reached using steam. Recommended time: 10 to 15 minutes.
The River
Whether in the river at the base of the falls or in the geothermal pool, a cold bath tones and invigorates the body.
Outdoor Spas
The water jets in our four spas provide a source of pleasure and relaxation while treating you to a gentle, effective body massage.
Heated Outdoor Pool
Enjoy a dip or massage at the base of the fall all year round.